Yesterday I had by fourth chiropractor appointment. He says things are moving along nicely and I agree. To strengthen my arms and hands, he wants me to start carrying around cans of soup around the house. That I can do.
I’ve been thinking about putting together some sort of exercise program but I’ve been waiting to start because I find I have sore muscles from just my increased everyday activities. As I walk more, my leg muscles are sorer ... the more I do my arm stretches, my arm muscles are sorer. It feels like I’ve gone to the gym the day before. I’m going to do all this slowly and carefully.
Other than that, I’m doing really well.
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